Leigh Miles Dance and Fitness

Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba

Are you ready to party yourself into shape?

About Zumba Fitness

Leigh Miles - ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

 

 

 

Zumba Logo Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Logo Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba Logo Zumba® GoldPerfect For – Active older adults, beginners and deconditioned participants who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works – The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits – Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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