This class helps to tone and shape these specific areas, working on your muscular strength and endurance.

The class is upbeat with standing and floor work.

Suitable for all ages and abilities

Mats are provided. Wear comfortable clothing & supportive footwear.

You may wish to bring a towel & a drink. Water is available .

7.00pm WEDNESDAYS 

EASTLING VILLAGE HALL 

What are the benefits of muscular strength and endurance training?

Working your muscles as well as your heart and lungs can improve your health and help you to lose weight.

Cardiovascular (aerobic) exercise is a great way to burn the fat.

By adding strength training to your fitness workouts you will gain toned strong muscles. Your body will burn more calories. Muscle weighs more than fat so your weight might not be dropping very quickly but you will see a healthier and toned you in the mirror.

FITNESS PILATES also works on developing strong, toned muscles.