Leigh Miles Dance and Fitness

Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba Leigh Miles Dance Fitness - Zumba

Are you ready to party yourself into shape?

About Fitness Pilates

Leigh Miles - Fitness PilatesFitness Pilates is a fusion of Pilates and dance exercises. It helps to develop muscle tone, balance, flexibility and relaxation.

 

 

 

 

 

  • Suitable for all ages and abilities.
  • The class involves standing and mat work.
  • Class is normally done in bare feet or socks.
  • Wear comfortable loose clothing.
  • Mats are provided. You may like to bring a towel and a drink. Water is available.
  • Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult.
  • It is neither remedial, clinical nor is it designed for rehabilitation.

The Technique

The Fitness Pilates technique involves strengthening the muscles around the centre of your body; these include your abdominal muscles, the muscles in your lower, middle and upper back, the muscles that are responsible for your posture. Pilates focuses on the deepest, supportive muscles that control your spine and abdominals.

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